Joe GonzalezJoin Joe on one of his Health Happenings runs in Wainfleet: a 3.5 km route, a new personal best around 23:43, and why finishing is the real goal.
Joe GonzalezWeek 7 of Joe's weight loss journey: the halfway point of 12 weeks with Zac Spinosa, dealing with pizza cravings, and why walking an hour a day works.
Joe GonzalezWeek 6 of Joe Gonzalez's Health Happenings: a schedule down to a tee, healthier drink swaps, better sleep, and a weigh-in at 235.8 pounds.
Joe GonzalezWeek 5 of Joe's weight loss journey: 28 straight days of walking, tracking food with MyFitnessPal, and how Joe found time in a busy real estate schedule.